Wednesday, July 16, 2014

Is it good to eating nothing before running in the morning?

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For people who like to exercise in the morning, you must eat something that is easy to be digested, such as bananas, raisins, sports drinks with high carbohydrates, and so on. And you had better do exercises after 30 minutes. Don't eat food with fat and protein, because they are not easy to be digested. Doing exercise on an empty stomach can cause dizziness, or even vomiting.
People who want to lose weight may think that running on an empty stomach after getting up in the morning may burn much fat. This is wrong. Instead, eating a banana and some carbohydrates before exercise can not only ensure the sufficient supply of blood sugar but also promote fat burning. In addition, you can combine the exercise with slim magic, it is effective to reduce weight and maintain figure, it also help strengthen health and improve immunity, this combination will help stay slim forever. No rebound.


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